Stories & science about dancing at home.
Categories
Movement Is Medicine
Is Dancing Good Exercise? What the Research Says
11 min read
Movement Is Medicine
How Many Calories Does Dancing Burn? (by Style, 30 and 60 Minutes)
8 min read
What You Can Dance
Learn Strip Dance at Home: A Realistic 6-Week Plan (No Pole)
5 min read
What You Can Dance
Strip Dance vs Pole Dance: Which Should You Start With at Home?
5 min read
Sleep, Nutrition, Hormones
1200-Calorie Meal Plan for Dance Workouts: An Honest Guide (Read First)
8 min read
Sleep, Nutrition, Hormones
7-Day Meal Plan for Dance Workouts: Lose Weight Without Hating Food
9 min read
Sleep, Nutrition, Hormones
Pre & Post Workout Snacks for Dancers: 12 Real Ideas (Women)
7 min read
Sleep, Nutrition, Hormones
Nutrition for Dance Workouts: What to Eat Before & After (Women's Guide)
10 min read
What You Can Dance
The Best Music for a Dance Workout at Home: BPM, Playlists & the Science of Why Tempo Matters
7 min read
Movement Is Medicine
Low-Impact Cardio for Women Over 40: A Joint-Friendly Guide That Actually Raises Your Heart Rate
7 min read
What You Can Dance
Heels Dance for Beginners: How to Start at Home (Step by Step)
8 min read
Movement Is Medicine
Dance for Weight Loss: A Realistic Results Timeline (Week 1 → Month 6)
9 min read
Movement Is Medicine
Dance Therapy Benefits for Adults: 11 Studies on Anxiety, Depression & Brain
8 min read
Movement Is Medicine
Dance for Parkinson's: At-Home Routines That Match the Research
5 min read
Movement Is Medicine
Dance Therapy for Depression: What the Meta-Analyses Show
5 min read
Movement Is Medicine
What Is Dance/Movement Therapy? A Plain-English Explainer
6 min read
Movement Is Medicine
Dance Therapy: What 10 Studies Show It Does for Your Brain, Mood and Heart
9 min read
Aging with Pleasure
Chair Exercises for Seniors with Limited Mobility (2026 Guide)
6 min read
Aging with Pleasure
Seated Cardio Workout for Seniors: Get Your Heart Rate Up Without Standing
7 min read
Aging with Pleasure
Chair Exercises for Arthritis: A Joint-by-Joint Guide for Seniors
6 min read
Chair Dance for Beginners: How to Start at Home
5 min read
Aging with Pleasure
Chair Aerobics for Seniors: 7 Seated Cardio Moves to Do at Home (2026)
14 min read
Movement Is Medicine
A Gentle 10-Minute Chair Workout for Seniors
5 min read
Aging with Pleasure
Chair Exercises for Belly Fat After 60
6 min read
Dance Without Pain
Balance Exercises for Seniors: A Dance-Based Guide
6 min read
What You Can Dance
Chair Yoga vs Chair Dance: Which Is Right for You?
6 min read
Movement Is Medicine
Low-Impact Cardio for Seniors: Move Without Pounding the Joints
6 min read
Limits and Abilities
Resistance Band Chair Exercises for Seniors
6 min read
Limits and Abilities
A Kind Start: Exercises for Plus-Size Beginners
6 min read
Limits and Abilities
Wheelchair Dance Fitness: A Joyful Workout Guide
6 min read
Rehabilitation Movements
A Seated Ab Workout That Actually Works
6 min read
Movement Is Medicine
Dancing cockatoos: the science behind the viral birds (and the AI fakes)
7 min read
Limits and Abilities
From shy to streak: a beginner's 30-day story
5 min read
What You Can Dance
How to build a 2 m² home dance corner
5 min read
What You Can Dance
The Latin playlist we love this season
4 min read
Sleep, Nutrition, Hormones
Dance & perimenopause: what the research says
5 min read
Movement Is Medicine
Why 15 minutes of dance changes your day
5 min read
Movement Is Medicine
Gentle calorie burn explained
4 min read