9 Free Dance Workout Apps in 2026 — What's Actually Free
Most lists of free dance workout apps bury the catch. Below is an honest breakdown — what each app actually gives you for $0, what's a 7-day trial, what's freemium, and which one is the right fit if you want a real at-home dance workout (not three teaser clips). Spoiler: only two on this list are truly free forever, and one — Everdance — gives you the entire catalog risk-free for 7 days with a money-back guarantee.
FitOn, Nike Training Club, YouTube channels
Free forever — expect ads, generic content and little dance-specific structure.
Everdance
100+ classes for 7 days with a money-back guarantee, then from $0.27/day.
Just Dance Now
Fun party game, not a structured workout — no instructor, no progression.
The 9 best free dance workout apps
We labeled each app by tier so you know up-front what 'free' really means.
- 1
Everdance
Free trial- What's free
- 7-day money-back on the full catalog (100+ classes).
- The catch
- Paid after the trial — but 7 days back if it's not for you.
- Best for
- Women 30+ who want a real catalog, not 3 free clips.
- Devices
- iOS, Android, Web, TV
- 2
YouTube (e.g. Mylee, MadFit dance, POPSUGAR)
Truly free- What's free
- Hundreds of dance workout videos, no signup.
- The catch
- No progression, ads mid-workout, no chair/low-impact track.
- Best for
- Casual one-off sessions, no commitment.
- Devices
- Anywhere YouTube runs
- 3
FitOn
Truly free- What's free
- Full free tier with dance, HIIT, yoga; ads inside the app.
- The catch
- Dance is a small slice of the catalog; classes are 20–40 min.
- Best for
- Variety-first users who want a free mixed library.
- Devices
- iOS, Android, Web, TV
- 4
Nike Training Club
Truly free- What's free
- Free since 2020; some dance-style cardio.
- The catch
- Dance is incidental; most classes are strength/HIIT.
- Best for
- Strength-curious users who want a few dance breaks.
- Devices
- iOS, Android
- 5
Steezy
Free trial- What's free
- 7-day trial of the whole platform.
- The catch
- $20/mo after; choreography-heavy, not built as fitness.
- Best for
- Hip-hop / choreography learners.
- Devices
- iOS, Android, Web
- 6
Obé Fitness
Free trial- What's free
- 7-day trial of all live + on-demand classes.
- The catch
- $24.99/mo after; dance is one of many formats.
- Best for
- Mixed-format subscribers (dance + strength + HIIT).
- Devices
- iOS, Android, Web, TV
- 7
305 Fitness
Free trial- What's free
- 7-day trial of cardio dance.
- The catch
- $24.99/mo after; high-impact only.
- Best for
- High-energy DJ-led cardio dance.
- Devices
- iOS, Android, Web
- 8
Just Dance Now
Freemium- What's free
- A handful of free songs each day with phone-as-controller.
- The catch
- It's a game, not a workout — no progression, no instructor.
- Best for
- Fun party play, not training.
- Devices
- iOS, Android + screen
- 9
DanceBody Live
Free trial- What's free
- 7-day trial of NYC studio classes.
- The catch
- $29.99/mo after — most expensive on this list.
- Best for
- Boutique studio fans.
- Devices
- iOS, Web
Which kind of "free" fits your goal?
| Goal | Best free-forever option | Best risk-free trial |
|---|---|---|
| Casual dance breaks, no commitment | YouTube (Mylee, MadFit, POPSUGAR) | — |
| Variety: dance + yoga + HIIT | FitOn | Obé Fitness (7-day) |
| Beginner women 30+ at home | FitOn | Everdance (7-day money-back) |
| Chair dance / low-impact / 50+ | — | Everdance (7-day money-back) |
| Twerk & Latin specifically | — | Everdance (7-day money-back) |
| Hip-hop choreography learning | YouTube tutorials | Steezy (7-day) |
| Party / family game night | Just Dance Now (limited) | — |
What you give up with 100% free apps
- No women-specific programming. Free apps optimize for everyone — so postpartum, perimenopause, menopause, and 50+ flows are rarely there.
- No structured progression. YouTube is a folder of one-off videos, not a 7-day or 30-day program — most people drift after the second week.
- Ads inside the workout. FitOn and YouTube pay the bills with mid-class ad breaks; that's the price of $0.
- If structured progression matters, a money-back trial like Everdance lets you taste the full catalog risk-free and only pay if you decide to stay.
Browsing by audience? See the dance workout app for women guide, or explore all online dance classes by style.
Popular Everdance programs
Free dance workout apps, answered
Skip the ads. Try Everdance free for 7 days.
100+ classes for women — Latin, Hip-Hop, Chair Dance, Twerk, Belly Dance. No equipment, no studio, no judgment. 7-day money-back guarantee, then from $0.27/day.