Find the plan that fits your body and your life

Low-impact dance designed for perimenopause and menopause — for mood, sleep, and the menopause belly, without high-impact cardio.

The best low-impact cardio for bad knees — zero jumping, joint-friendly, all set to music.

Seated dance fitness for women 55+ — the joy of chair workouts for seniors without standing for long.

A gentle postpartum workout plan — pelvic-floor-aware, no jumps, easy to fit between feeds.

Your first dance plan after 50 — easy choreography, your body, your time, your music, at home.

A 7-day low-impact dance plan built to burn fat, protect your joints, and stay fun enough that you actually finish the week.

Core-engaging dance routines — latin hips, belly dance, hip-hop — that trim the waist while you lose fat overall.

Gentle, low-impact dance for arthritic hips, knees, hands and shoulders — designed to ease stiffness, not flare it.

Mood-first dance sessions — 10 to 25 minutes — built to flush stress hormones, lift mood, and reset your nervous system.

Steady, low-impact dance designed to improve insulin sensitivity, lower blood sugar, and stay easy on the feet and knees.

Real dance cardio you can do entirely from a chair — joyful, low-impact, and surprisingly sweaty when you want it to be.

A real beginner dance plan you can do in your living room — no rhythm required, no choreography to memorise, no audience.

Short, daily dance sessions designed for the days when "find an hour" isn't happening — and proof that 10 minutes is enough.

Low-impact dance designed for pregnancy — to keep you moving, lift your mood, and prepare your body for birth and recovery.

Slow, controlled dance designed to loosen a tight lower back — not aggravate it — and rebuild the core strength that prevents the next flare-up.