Everdance
All programs

55 dance programs for women 30+.

Made for home. Less than 15 minutes a day, no equipment.

New programs every weekStart Dancing
55 programs
Chair Dance for Seniors 60+Chair
6 weeksLow
Chair Dance for Seniors 60+
Chair Dance55+
10-Minute Chair DanceChair
4 weeksLow
10-Minute Chair Dance
Chair DanceFor beginners
Chair Cardio DanceChair
6 weeksMedium
Chair Cardio Dance
Chair DanceBetter Heart
Chair Dance for Belly FatChair
8 weeksMedium
Chair Dance for Belly Fat
Chair DanceAbs
Chair Balance Dance FlowBalance
8 weeksLow
Chair Balance Dance Flow
Chair Dance55+
Gentle Dance for 70+Seniors
6 weeksLow
Gentle Dance for 70+
55+For beginners
Plus-Size Chair DanceChair
6 weeksLow
Plus-Size Chair Dance
Chair DanceFor beginners
Chair Dance with Resistance BandsChair
6 weeksMedium
Chair Dance with Resistance Bands
Chair DanceStrength
Wheelchair Dance FitWheelchair
6 weeksMedium
Wheelchair Dance Fit
Chair DanceFor beginners
Chair Yoga Dance FlowChair
6 weeksLow
Chair Yoga Dance Flow
Chair DanceSlow Flow
Chair Dance: Soul Line & Praise GrooveSoul
8 weeksMedium
Chair Dance: Soul Line & Praise Groove
Chair DanceLess Stress
Chair Dance: Country Pop & Line GrooveCountry
6 weeksMedium
Chair Dance: Country Pop & Line Groove
Chair DanceBetter Mood
Chair Dance: K-Flow & Mindful GrooveK-Pop
8 weeksEasy
Chair Dance: K-Flow & Mindful Groove
Chair DanceLess Stress
Latin Groove Chair DanceLatin
8 weeksMedium
Latin Groove Chair Dance
Chair DanceLatin
Soul R&B FlowSoul
8 weeksEasy
Soul R&B Flow
Slow FlowLess Stress
Bollywood Bliss DanceBollywood
8 weeksMedium
Bollywood Bliss Dance
Dance FitnessBetter Mood
Belly Dance EmpowermentBelly Dance
8 weeksMedium
Belly Dance Empowerment
ConfidenceAbs
Throwback Dance Party 80s–2000sPop
6 weeksHigh
Throwback Dance Party 80s–2000s
Dance FitnessBetter Mood
Afrobeat Rhythm DanceAfro
8 weeksHigh
Afrobeat Rhythm Dance
Dance FitnessBetter Mood
Pop Hits Cardio DancePop
8 weeksMedium
Pop Hits Cardio Dance
Dance FitnessBetter Mood
Dance Sculpt FusionSculpt
8 weeksMedium
Dance Sculpt Fusion
BodyStrength
Menopause Magic Dance FlowGentle
10 weeksEasy
Menopause Magic Dance Flow
Slow FlowLess Stress
Postpartum Gentle DanceGentle
8 weeksEasy
Postpartum Gentle Dance
Slow FlowFor moms
Sofa GrooveChill
4–6 weeksEasy
Sofa Groove
Slow FlowBetter Mood
Heels Confidence FlowHeels
6\u20138 weeksEasy
Heels Confidence Flow
HeelsConfidence
Gospel Dance CardioGospel
6 weeksIntermediate
Gospel Dance Cardio
Dance FitnessBetter Mood
Latin GlowLatin
6\u20138 weeksIntermediate
Latin Glow
LatinLess Weight
Menopause MotionWellness
8\u201312 weeksEasy
Menopause Motion
Slow Flow55+
Afrobeat BurnAfrobeats
6 weeksHard
Afrobeat Burn
Dance FitnessLess Weight
Chair ZumbaCardio
15–25 minMedium
Chair Zumba
Chair Dance55+
Hip-Hop LiteHip-Hop
6 weeksIntermediate
Hip-Hop Lite
Hip-HopLess Stress
Morning Energy FlowPop
30 daysEasy
Morning Energy Flow
Dance FitnessBetter Mood
Curvy MovesPop
8 weeksIntermediate
Curvy Moves
Dance FitnessConfidence
Mood Reset DanceChill
6 weeksEasy
Mood Reset Dance
Slow FlowLess Stress
Dance Cardio BurnDance Fitness
21 days · 20 minHard
Dance Cardio Burn
Dance FitnessLess Weight
Dance Fitness for Weight LossDance Fitness
8 weeks · 30–40 minAll levels
Dance Fitness for Weight Loss
Dance FitnessLess Weight
Beginner From ZeroDance Fitness
4 weeks · 15–20 minGentle
Beginner From Zero
Dance FitnessBetter Mood
Low-Impact Gentle DanceChair Dance
30 days · 20–25 minGentle
Low-Impact Gentle Dance
Slow FlowLess Pain
Hip-Hop From ZeroHip-Hop
4 weeks · 25–30 minAll levels
Hip-Hop From Zero
Hip-HopBetter Mood
Ballet Body SculptBallet
6 weeks · 35–40 minAll levels
Ballet Body Sculpt
BalletBody
K-pop Fun CardioK-pop Fun
2 weeks · 15 minHard
K-pop Fun Cardio
K-pop FunBetter Mood
Slow Flow EveningSlow Flow
21 days · 15–20 minGentle
Slow Flow Evening
Slow FlowBetter Sleep
Abs & Core LatinLatin
4 weeks · 25–30 minHard
Abs & Core Latin
LatinLess Weight
Legs & Glutes BurnDance Fitness
21 days · 25–30 minHard
Legs & Glutes Burn
Dance FitnessLess Weight
Arms & Back GraceBallet
2 weeks · 15–20 minGentle
Arms & Back Grace
BalletLess Pain
Memory & Rhythm 55+Slow Flow
30 days · 25–30 minAll levels
Memory & Rhythm 55+
Dance FitnessBetter Memory
Heart Health Cardio DanceDance Fitness
6 weeks · 30–35 minAll levels
Heart Health Cardio Dance
Dance FitnessBetter Heart
Deep Sleep Wind-DownSlow Flow
14 days · 10–15 minGentle
Deep Sleep Wind-Down
Slow FlowBetter Sleep
Strong Mom 30 minDance Fitness
8 weeks · 30 minAll levels
Strong Mom 30 min
BodyLess Weight
Back Relief Soft DanceSlow Flow
21 days · 15–20 minGentle
Back Relief Soft Dance
Slow FlowLess Pain
Confidence In The MirrorConfidence
4 weeks · 20–25 minAll levels
Confidence In The Mirror
ConfidenceBetter Mood
Morning Energy 15 minDance Fitness
21 days · 15 minAll levels
Morning Energy 15 min
Dance FitnessBetter Mood
Full-Body Burn (Hard)Dance Fitness
6 weeks · 30 minHard
Full-Body Burn (Hard)
BodyLess Weight
Ballet Stretch For PainBallet
14 days · 15–20 minGentle
Ballet Stretch For Pain
BalletLess Pain
Dance Twerk Classes by Olya Oster Special
12 lessons · self-pacedBeginner-friendly
Dance Twerk Classes by Olya Oster
twerkbeginner
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Pick your plan. Cancel anytime. No equipment. Less than 15 minutes a day.

12-WEEK PLAN
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