The dance workout app built for women, at home
Everdance is the dance workout app for women 30+ who want to feel good in their body again — without a studio, gym or choreography background. 100+ classes across Latin, Hip-Hop, Chair Dance, Twerk and Belly Dance, in 15-minute sessions you can actually fit into a real day. Dedicated tracks for postpartum, perimenopause, menopause, 50+ and curvy bodies — built around your life, not the other way around.
What makes a dance app work for women
The 5 things a women-first dance workout app gets right — and most generic fitness apps miss.
Designed for women, not retrofitted
Built around women's life stages — postpartum, perimenopause, menopause, 50+ — not a unisex catalog with a pink filter.
15 min/day, real progression
Short daily sessions you'll actually do. Each program is a structured arc, not a folder of random YouTube clips.
At home, on any device
Stream on phone, laptop or TV. No equipment, no studio commute, no choreography to memorize before you sweat.
Judgment-free, no mirror
Female instructors, real-body imagery, optional camera-off. The only person you're moving for is you.
Latin, Hip-Hop, Chair, Twerk, Belly
Five+ distinct styles so you never burn out on one rhythm. Switch on the days you need playful, restorative or sweaty.
Dance workouts for every season of life
Pick the stage that fits you right now — the app will surface programs designed for it.
Build the dance habit
Short, joyful classes that fit between work, dating and life — no studio, no commute. Latin, Hip-Hop and Twerk to find your rhythm.
See programsGentle return to your body
Low-impact dance flows that respect pelvic floor recovery — restart movement when you're ready, at home, while the baby sleeps.
See programsMood, sleep and joints
Rhythm-based, hormone-aware classes that lift mood, support sleep and protect joints. No HIIT shock, no cortisol spikes.
See programsChair dance & seated cardio
Full chair-dance category for limited mobility, joint pain or simply wanting to start low-impact. 5–20 min sessions.
See programsNo-mirror, judgment-free
Programs filmed for real bodies — no perfect-line choreography, no calorie-shaming. Move to enjoy, not to shrink.
See programsPopular dance programs for women
15 minutes is the win, not the consolation prize
Most women don't quit fitness because they're lazy — they quit because 45-minute sessions don't survive a real week of work, kids and care. Dance is one of very few workouts where a 15-minute session produces real cardiovascular and mood benefits: a brisk 15-minute dance class elevates heart rate into the moderate-intensity zone, releases the same endorphin/dopamine cascade as longer cardio, and is repeatable five days a week instead of two. That's the whole product thesis behind Everdance.
Classes built for women, across 5+ styles.
Money-back guarantee — try every program risk-free.
Annual plan — less than a coffee per week.
Want to compare options? See the best dance fitness apps ranking, browse all online dance class styles, or start with the free dance app options.
Dance app for women — your questions
The dance workout app women 30+ stay with
7-day money-back guarantee. 100+ classes — Latin, Hip-Hop, Chair Dance, Twerk, Belly Dance — designed for women at every life stage. No equipment, no studio, no judgment.