Free library
Free workouts you can start right now
Press play and move — no signup, no equipment required. Perfect for a quick energy boost, a gentle warm-up, or a joyful break in your day.
FreeA 10-Minute Chair Warm-Up with Jasmine
Fully seated, easy to follow, and made to help you feel ready to move again.
~10 minAll levelsJust a chair
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FreeA 10-Minute Low-Impact Chair Hip-Hop Dance
Seated hip-hop grooves with real attitude — no jumping, no floor work.
~10 minAll levelsJust a chair
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FreeA 15-Minute Chair Dance to “I'll Be Around”
A feel-good seated dance workout to a soulful classic.
~15 minAll levelsJust a chair
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FreeA 15-Minute Cha Cha Slide Chair Dance Workout
The party classic, adapted so you can dance it sitting down.
~15 minAll levelsJust a chair
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FreeA 12-Minute Seated Chair Cardio Dance Workout
Steady, low-impact cardio you can do from any sturdy chair.
~12 minAll levelsJust a chair
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FreeA 15-Minute Chair Dance Workout to Feel Confident
Seated dance moves that make you feel good in your body.
~15 minAll levelsJust a chair
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