Dance challenges that actually stick
Small groups of women, one dedicated instructor, and a clear day-by-day plan. Join live or catch the replay — every challenge is built to turn dancing into a habit.
All challenges
Seven days. A small group. A real instructor cheering you on every session.
Join this challengeTwo weeks of live group sessions and sunshine choreography.
Join this challengeReset your mood with a group of women starting at the same place as you.
Join this challengeThirty days inside a tight-knit group — the habit you'll keep all year.
Join this challengeMotivation is built in
A small group of women your age keeps you accountable — you show up because they show up.
Your instructor follows your progress, answers questions, and celebrates every win with you.
A clear start and end date turns 'someday' into a plan — and a plan into a habit.
Simple from day one
Choose the length and focus that fits your mood and schedule.
We place you in a small group of women with a dedicated instructor.
Short guided sessions — join live or watch the replay anytime.
Finish the challenge and roll straight into your next program.
Common questions
Ready to dance with us?
Pick a challenge above — your group and your instructor are already waiting.
