Find your style.
Find your spark.
Eight beginner-friendly styles, built for women who want to feel better in 15 minutes — at home, no studio, no judgment. Our most-loved program: Chair Dance — energetic dance you do fully seated.
The right style is the one you'll press play
on tomorrow.
Every style on Everdance is built for the same person — a woman who's busy, curious and ready to move at home. The difference is mood: do you want to sweat, sway or soften today?
Choreography that follows the song, not the other way around.
Every style starts at zero — no choreo background needed.
No mirrors, no rankings, no leotards. Just you and the beat.
The full Everdance catalog.
Tap any style to see signature moves, level path and the programs inside it.
Chair Dance
Joyful seated dance workouts — for seniors, beginners and anyone who wants to move without standing.
Chair dance is the most accessible way to move your body to music — a seated dance workout that builds cardio, core strength, balance and mood right from a sturdy chair at home. Whether you are searching for chair dance for seniors, your first chair dance for beginners session, low-impact chair cardio, or a gentle chair yoga flow, every program below is designed by certified instructors and adapted for real bodies. Press play, sit tall, and let the music do the work — no standing required, no equipment needed beyond one stable chair.
- Safe seated workouts for seniors 60+, 70+ and 80+
- 10-minute, low-impact and cardio chair dance options
- Chair yoga, balance, resistance-band and ab variations
- Plus-size, wheelchair-friendly and chair Zumba programs included
ChairJoyful seated movement that's gentle on joints — no floor work, no jumping.
ChairA complete seated workout in 10 minutes — perfect for busy days or low-energy mornings.
ChairReal cardio that never leaves the chair. Get your heart up without stress on your joints.
ChairSeated core work that targets the belly — Latin-style isolations, no crunches.
BalanceBalance training disguised as dance — half seated, half standing with the chair as support.
SeniorsThe kindest dance program in the library — slow tempos, soft cues, the chair always nearby.
Dance Fitness programs
Cardio choreography that feels like a party.
Our dance-fitness programs blend pop, Latin and global beats into beginner-friendly choreography that burns calories, lifts your mood and never feels like a workout. Perfect entry point if traditional cardio bores you.
- Beginner-friendly choreography
- Burns up to 300 kcal in 30 minutes
- New playlists every season
Full bodyFree-flowing, expressive movement — no studio, no mirrors, no pressure.
CardioHot Latin rhythm, serious cardio — and you never need a partner.
CardioSimple steps, real sweat — your first cardio dance routine, taught move by move.
CardioA feel-good cardio hour built around a woman's body, schedule and energy.
FlexibilityFloorwork, breath and long lines — move the way you actually feel.
Full bodySharp lines, big energy — the studio jazz class, brought to your living room.
Latin dance programs
Hips, heart, rhythm — at home, in 15 minutes.
From salsa to bachata to reggaeton, Latin dance is the joyful, hip-driven way to fall in love with movement. These programs teach signature moves step by step and string them into short choreographies you can actually finish.
- Salsa, bachata and reggaeton basics
- Hip mobility and core strength
- No partner required
Full bodySlow, romantic Latin rhythm — hips, posture and a lot more grace.
CardioHot Latin rhythm, serious cardio — and you never need a partner.
LatinThat Latin fire — now from your chair. Light it up without standing.
LatinLight your inner fire. No fear, no judgement, only the rhythm.
CardioSeated Latin dance party — cardio, joy, zero impact.
LatinFour weeks of Latin rhythm that sculpts the waist.
Hip-Hop dance programs
Confidence in every step.
Beginner-friendly hip-hop choreographies for women 30+ who want attitude, swagger and a serious mood boost. We break every combo into bite-sized pieces — no dance background required.
- Combos broken down move by move
- Builds rhythm, swagger and confidence
- Modern playlists, no cringe
Ballet-inspired dance programs
Long, graceful, strong.
Adult-friendly ballet routines that sculpt long, lean muscles, improve posture and bring grace into your everyday. No barre, no tutu, no perfectionism — just the elegance of ballet adapted for real bodies at home.
- Improves posture and balance
- Sculpts legs, glutes and core
- Gentle on joints
BalletLong lines. Lifted glutes. Six weeks of grace.
BalletTwo weeks of port de bras, posture and quiet strength.
Ballet14 days of ballet-inspired stretch to ease everyday pain.
Dance Body programs
Tone and sculpt — with music, not machines.
Choreographed body-sculpt sessions that target full-body tone through dance-based strength patterns. Combines dance fitness with light resistance moves to build a strong, defined silhouette.
- Full-body sculpting through dance
- No weights required
- Visible tone within 4 weeks
SculptDance and sculpt your dream body. No boredom, no pain, no 'have to.'
BalletLong lines. Lifted glutes. Six weeks of grace.
Dance Fitness8 weeks. 30 minutes. The mom-shaped strength program.
Dance FitnessSix weeks of unapologetic dance-based intensity.
Heels dance programs
Femininity, on your terms.
Learn to move with power and softness in heels (or barefoot — your call). Heels programs sharpen posture, hip control and stage presence. Perfect for date nights, weddings or just feeling unstoppable in your kitchen.
- Hip and posture control
- Heels optional — barefoot works
- Confidence beyond the dance floor
Confidence dance programs
Your movement, your mirror.
Programs designed to rebuild your relationship with your body through dance. Less choreography, more presence. Great for women returning to movement after a long break, motherhood or self-doubt.
- Body-positive coaching
- Mirror exercises and self-talk prompts
- No comparing, no rankings
LatinThat Latin fire — now from your chair. Light it up without standing.
SoulWhen the soul needs tenderness and the body needs care. Let yourself melt.
BollywoodColour, rhythm and pure joy. Bring the celebration into your living room.
Belly DanceYour body is a work of art. Learn to move it with strength and grace.
HeelsWear the heels for you. Remember how sensual your body can be.
PopYour body was made for dance. Right now. No 'when I lose weight.'
K-pop dance programs
Choreo joy, pure dopamine.
Easy-to-follow K-pop choreographies for adult beginners. We pick the catchiest hooks and break them down 8-count by 8-count — so you finish a routine, not just a tutorial.
- Today's biggest K-pop hits
- Slow rehearsal then full-speed runs
- Cardio without realising
Slow Flow dance programs
Soft, slow, restorative.
Gentle, music-led flows that fall somewhere between dance, yoga and mobility. Slow Flow is your nervous system's favourite 15 minutes — and it still counts as movement.
- Restorative, low-intensity
- Great before bed or after work
- Builds mobility and flexibility
ChairWhere chair yoga meets gentle dance — slow, mindful, deeply restorative.
SoulWhen the soul needs tenderness and the body needs care. Let yourself melt.
GentleYour body isn't broken. It's changing. Move with magic and care.
GentleYou gave life. Now give life back to yourself — gently, with love.
ChillYour couch isn't the enemy. It's your launchpad.
WellnessYour body is changing. That''s normal. Move with tenderness toward yourself.
Looking for a specific workout?
Dedicated guides for the most-searched dance workouts — each one curates the right Everdance programs and answers the questions women actually ask before starting.
Everdance vs the alternatives
Honest, feature-by-feature breakdowns so you can pick what actually fits your life.
Pick your style — questions answered
Which dance style is best for a complete beginner?+
Start with Chair Dance or Dance Fitness — both teach basic isolations and rhythm without choreography pressure. Once you feel comfortable, Hip-Hop Beginner and Heels Confidence build on the same foundations.
Do I need any equipment to dance at home?+
No. Every Everdance style works barefoot in an arm's-length of space. Heels classes are optional in heels — you can do the entire program barefoot. A yoga mat is nice for Slow Flow and Ballet Body.
How long until I see results?+
Most women feel calmer and more coordinated within 2 weeks of 15-minute daily sessions. Visible body composition changes from dance cardio + Heels typically show after 6–8 weeks.
Can I mix styles or should I stick to one?+
Mix freely. A typical week looks like: 2× Heels for confidence + glutes, 2× Dance Cardio for the heart, 1× Slow Flow to recover. The app suggests pairings based on your goal.
Is dance at home really enough of a workout?+
Yes — Everdance programs are choreographed to hit cardio zones, mobility and strength, and the dance-cardio category alone burns 300–500 kcal in 30 minutes. See the Weight-loss guide for science-backed pairings.
What if I'm over 50 or have joint issues?+
Choose Chair Dance, Low-Impact, or Slow Flow. All three skip jumps, protect knees and hips, and still deliver a real dance feel.
