Abs & Core Latin
your daily ritual.
Four weeks of Latin rhythm that sculpts the waist.
See Abs & Core Latin in action.
A 60-second taste of the choreography, the music, and the vibe you'll step into every day.
"Four weeks of Latin rhythm that sculpts the waist."
Movement that doesn't feel like a workout. Just music.
Reggaeton- and salsa-inspired core work — isolations, ribcage and hip rotations. No floor crunches; the waist takes shape through movement.
- Follow-along sessionsFilmed in real apartments, not a studio.
- Guided intensityStay in the smart zone — never overwhelmed.
- Curated music playlistsHand-picked tracks chosen for tempo, joy, and rhythm.
- Daily mood boostMost women smile by song two.
We see you. We move with you.
Women obsessed with "flat stomach" and "waist" goals but who hate floor crunches. They want to work the core through movement, rhythm and pleasure. Latin music is the perfect driver.
Reggaeton- and salsa-inspired core work: isolations, rotations, hip and ribcage movement. Not a single floor crunch. All the load comes through movement that shapes the waist and strengthens deep abdominal muscles.
Reggaeton, Salsa, Latin Pop. Medium to high energy.
Nine reasons it works.
Research from Harvard and Oxford shows dance is one of the most powerful daily habits for the body and mind.
Boosts brain plasticity and focus
Learning steps and rhythm builds new neural connections that sharpen attention.
Reduces chronic pain naturally
Gentle movement eases stiffness and lowers everyday aches without medication.
Burns calories and supports fat loss
A joyful, low-impact way to stay lean — even short sessions add up fast.
Improves sleep quality and recovery
Regular dancing helps you fall asleep faster and wake up more rested.
Strengthens memory and cognition
Choreography challenges the brain in ways that protect long-term memory.
Enhances heart health and endurance
Steady rhythm work strengthens the heart and builds lasting stamina.
Elevates mood and lowers stress
Music plus movement releases endorphins and dopamine within minutes.
Helps protect against dementia
Harvard research links regular dancing to a significantly lower risk of dementia.
Eases menopause symptoms naturally
Hormone-friendly movement reduces hot flashes, mood swings, and fatigue.
“Lost 3 kg without weighing food. I just kept pressing play because the music is that good.”
“Day 21 I did the whole combo for my husband. He cried. I cried. Worth every minute.”
“I haven't sweated like this since college. And I'm laughing the whole time.”
Dance with someone who gets it.
Alessa
Latin cardio coach · 10 years · Mexico City → Miami
"I design programs for the woman who tried the gym, hated it, and gave up. With me, you don't count reps — you count songs."
Elena V.
Ballet & Body Sculpt coach · 14 years · Kyiv → Vienna
"Grace is built one tiny lift at a time. I teach the ballet body — strong, lifted, and never bored of itself."
Dance happens wherever you are.
← Swipe to explore
A clear plan. One transformation.
A progressive map — easy joy early on, real momentum in the middle, full confidence by the end.
Music you'll move to.
Curated playlists tuned to tempo, mood, and energy — chosen so you forget you're exercising.
- Genres
- LatinDance Fitness
- Tempo
- 100–124 BPM
- Mood
- UpbeatJoyfulEmpowering
- Era
- 2010s–2020s hits
Tracks rotate over time. Specific songs and artists are revealed inside each session.
Your living room is the studio.
Press play on any screen you have. No app store hoops, no cables — same workout, same coach, picks up where you left off.
Cast from your phone or open everdance.app in your smart-TV browser. Big screen, big energy.
Open the browser, follow along on the kitchen counter. Mirror-friendly cues, no install.
Travelling, hotel, or just the bedroom rug — your session fits in your pocket.
Cinched waist, strong center, sexy. The feeling: "my core is steel".
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What you'll get from Abs & Core Latin.
Forget the endless, painful crunches on a cold floor. Imagine sculpting your waist and building a strong, defined core just by dancing. This 4-week program uses the infectious energy of Latin rhythm to give you the ab workout you've always wanted—one that’s built on pleasure, not punishment.
For the Woman Who Hates Crunches but Wants a Toned Core
This is for you if you're tired of traditional ab workouts that feel like a chore. You want to see real definition in your waistline, but you believe fitness should feel good. If you've ever quit an ab routine because it was boring or hurt your neck, you've found your solution. We designed this for women who want to connect with their bodies through movement and get results driven by the pure joy of dance.
Rhythm-Based Core Training, Not Generic Cardio
What makes this different? There are absolutely no floor crunches. Instead, every 25-minute session uses Salsa and Reggaeton-inspired choreography to fire up your core. You’ll learn to master ribcage isolations, hip rotations, and fluid body rolls that target your obliques and deep abdominal muscles from every angle. The load comes from dynamic, controlled movement set to a 100–124 BPM soundtrack, making you feel every muscle engage while you get lost in the music. It’s not just cardio; it's a targeted, dance-based strength routine that systematically shapes and strengthens your midsection.
Your 4-Week Waist-Sculpting Journey
Over four weeks, you'll progress from foundational movements to complex, powerful combinations. Each week builds on the last, increasing the challenge and your confidence. You’ll burn approximately 190 calories per session while building functional core strength that improves your posture and stability in daily life. By the end of the program, you won’t just feel stronger—you'll see a visibly more toned and sculpted waist, all achieved through movement you genuinely enjoy.
Learn from the Best, Join the Community
Your instructor is an expert in both Latin dance and core-focused fitness, guiding you through every step with precise cues to ensure proper form and maximum results. You're not just following along; you're learning a skill. Plus, you’ll be part of the Everdance community—a supportive space where women 30+ share their progress, celebrate their wins, and stay motivated together. It's accountability and connection, all in one place.
- Define and sculpt your waistline without a single floor crunch.
- Burn an average of 190 calories in each 25 to 30-minute session.
- Master core-engaging Latin dance moves like hip and ribcage isolations.
- Strengthen deep abdominal muscles for improved posture and stability.
- Feel the energy of a 100–124 BPM soundtrack that makes your workout fly by.
- Build a consistent fitness habit with a structured, easy-to-follow 4-week program.
Before you press play.
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Teach Abs & Core Latin on Everdance.
Love Abs & Core Latin? If you're an instructor or a passionate teacher, bring your version of this program to thousands of women on Everdance — set your own schedule and earn from every play.
- Earn from every class you publish
- We handle hosting, payments and support
- Built-in audience of motivated learners
- Keep full creative control of your style