Curvy Moves
your daily ritual.
Your body was made for dance. Right now. No 'when I lose weight.'
See Curvy Moves in action.
A 60-second taste of the choreography, the music, and the vibe you'll step into every day.
"Your body was made for dance. Right now. No 'when I lose weight.'"
Movement that doesn't feel like a workout. Just music.
Body-positive dance training designed around the biomechanics of plus-size bodies, taught by an instructor who looks like you.
- Follow-along sessionsFilmed in real apartments, not a studio.
- Guided intensityStay in the smart zone — never overwhelmed.
- Curated music playlistsHand-picked tracks chosen for tempo, joy, and rhythm.
- Daily mood boostMost women smile by song two.
We see you. We move with you.
Plus-size women who avoided fitness and dance for years out of fear of judgement, mockery, or not fitting the 'standard'. They carry negative experience from an industry built for slim bodies. They want to move but need a guarantee of safety and inclusivity.
Body-positive dance training designed around plus-size biomechanics. Every movement is low-impact, focused on joy, rhythm and self-expression — not 'calorie burn'. The instructor has a similar body type. Atmosphere of full acceptance: no modifications 'for those who struggle' — every move is the main program.
R&B, Pop, Feel-Good Hits. Mid energy.
Nine reasons it works.
Research from Harvard and Oxford shows dance is one of the most powerful daily habits for the body and mind.
Boosts brain plasticity and focus
Learning steps and rhythm builds new neural connections that sharpen attention.
Reduces chronic pain naturally
Gentle movement eases stiffness and lowers everyday aches without medication.
Burns calories and supports fat loss
A joyful, low-impact way to stay lean — even short sessions add up fast.
Improves sleep quality and recovery
Regular dancing helps you fall asleep faster and wake up more rested.
Strengthens memory and cognition
Choreography challenges the brain in ways that protect long-term memory.
Enhances heart health and endurance
Steady rhythm work strengthens the heart and builds lasting stamina.
Elevates mood and lowers stress
Music plus movement releases endorphins and dopamine within minutes.
Helps protect against dementia
Harvard research links regular dancing to a significantly lower risk of dementia.
Eases menopause symptoms naturally
Hormone-friendly movement reduces hot flashes, mood swings, and fatigue.
“Lost 3 kg without weighing food. I just kept pressing play because the music is that good.”
“Day 21 I did the whole combo for my husband. He cried. I cried. Worth every minute.”
“I haven't sweated like this since college. And I'm laughing the whole time.”
Dance with someone who gets it.
Priya N.
Bollywood & Belly Dance artist · 9 years · Mumbai → London
"Every woman deserves to feel like the heroine of her own song. In my class your hips tell the story — no apologies."
Alessa
Latin cardio coach · 10 years · Mexico City → Miami
"I design programs for the woman who tried the gym, hated it, and gave up. With me, you don't count reps — you count songs."
Dance happens wherever you are.
← Swipe to explore
A clear plan. One transformation.
A progressive map — easy joy early on, real momentum in the middle, full confidence by the end.
Music you'll move to.
Curated playlists tuned to tempo, mood, and energy — chosen so you forget you're exercising.
- Genres
- PopR&B
- Tempo
- 90–115 BPM
- Mood
- UpbeatJoyfulEmpowering
- Era
- 2010s–2020s hits
Tracks rotate over time. Specific songs and artists are revealed inside each session.
Your living room is the studio.
Press play on any screen you have. No app store hoops, no cables — same workout, same coach, picks up where you left off.
Cast from your phone or open everdance.app in your smart-TV browser. Big screen, big energy.
Open the browser, follow along on the kitchen counter. Mirror-friendly cues, no install.
Travelling, hotel, or just the bedroom rug — your session fits in your pocket.
Accepted, confident, free. The feeling of 'I am enough.'
Get instant access to this and 100+ more dance programs with 61% discount.
Curvy Moves: start your first 7 days free.
Pick your plan. Cancel anytime. No equipment. Less than 15 minutes a day.
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What you'll get from Curvy Moves.
Your body was made for dance. Right now. Not 'someday,' not 'when I lose the weight.' If you've spent years on the sidelines of dance and fitness, feeling like it wasn't a space for you, Curvy Moves is your invitation back to your body.
This program is specifically for plus-size women who have been let down by an industry that celebrates only one body type. Maybe you've tried a class and felt singled out by the 'modifications,' or maybe you've avoided them altogether, fearing judgment or injury. Curvy Moves was built to erase that fear. It’s a space where your body is not a 'before' picture; it's the main event.
So, what makes this different?
Unlike generic dance workouts that are just scaled down for different bodies, Curvy Moves is designed from the ground up around the biomechanics of a plus-size frame. Every single move is low-impact, protecting your joints while letting you feel the rhythm. We focus on the sheer joy of matching movement to music, not on punishing calorie counts or pushing you to your breaking point. The music is a blend of feel-good Pop and smooth R&B, with a tempo of 90–115 BPM that’s perfect for finding your groove without feeling rushed. There are no 'alternative' moves for bodies that 'can't keep up'—every step is the intended choreography, designed for you.
Over the next 8 weeks, you'll dedicate 20–35 minutes a day to learning fun, expressive routines. It’s not about perfection; it’s about progress. Week by week, you’ll feel more connected to the beat, your coordination will sharpen, and you'll master entire routines that feel incredible to perform. You'll move from learning basic steps to executing full-body sequences with confidence, all while feeling the music in a way you may never have before.
Your instructor isn't just a fitness professional; she's a dancer who shares your body type. She understands firsthand the nuances of moving in a larger body and teaches with empathy, encouragement, and zero judgment. You’re not just joining a program; you’re joining a community of women who get it. Welcome home to dance.
- Learn fun, low-impact routines designed specifically for the biomechanics of a plus-size body.
- Build confidence in a judgment-free space with an instructor who looks like you.
- Complete one full 8-week program designed for joyful movement, not punishment.
- Improve coordination and rhythm with daily 20-35 minute sessions.
- Find your groove with feel-good Pop & R&B music set to a manageable 90–115 BPM.
- Burn an average of 190 kcal per session in a way that feels like celebrating, not working out.
Before you press play.
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Teach Curvy Moves on Everdance.
Love Curvy Moves? If you're an instructor or a passionate teacher, bring your version of this program to thousands of women on Everdance — set your own schedule and earn from every play.
- Earn from every class you publish
- We handle hosting, payments and support
- Built-in audience of motivated learners
- Keep full creative control of your style