Learn Dance Fitness online at home.
Cardio that feels like a party.
Programs in Dance Fitness.
Everdance vs Studio drop-in class
| What you get | Everdance | Studio drop-in class |
|---|---|---|
| Cost per month | From $8 — unlimited | $20–$35 per single class |
| Schedule | On your time, 15 min/day | Fixed studio slots, 60 min |
| Skill levels | Beginner → advanced, side-by-side | Usually mixed-level, hard to follow |
| Where | Living room, any device | Commute + studio rental |
| If you mess up | Pause, rewind, no eyes on you | Whole class watching |
What is Dance Fitness at home?
Dance Fitness is a high-energy cardio workout built on simple, repeatable choreography you can follow in your living room. Each Everdance class blends warm-up, signature combos and a cool-down so you burn calories, raise your heart rate and improve coordination — without ever feeling like you're in a gym.
Designed for women of all levels, the program meets you where you are: short beginner classes to learn the basics, then longer sessions that build endurance and rhythm. Two square meters of free floor, your phone and 15–30 minutes a day are enough to feel stronger, lighter and more confident week after week.
Why dance fitness wins over the treadmill
Every track works arms, core and legs — no isolation needed.
Music + movement triggers dopamine within the first track. Confirmed by every user, every Monday.
Sustained dance keeps you in the cardio zone without the joint cost of running.
The #1 reason people quit cardio is boredom. Dance solves that on day one.
Your 6-week dance fitness arc
15-min daily sessions. Focus on consistency, not intensity.
Longer combos, higher BPM. You'll feel cardio improving by week 3.
Add body work blocks. Visible tone, real stamina.
2 m × 2 m clear floor. Bedroom-corner friendly.
Sneakers, water bottle, towel. That's it.
Phone, tablet or TV — cast and go.
“Lost 3 kg without weighing food. I just kept pressing play because the music is that good.”
“Day 21 I did the whole combo for my husband. He cried. I cried. Worth every minute.”
“I haven't sweated like this since college. And I'm laughing the whole time.”
