Dance style

Learn Dance Fitness online at home.

Cardio that feels like a party.

Intensity
High
For womenAll levels
Dance Fitness
Programs

Programs in Dance Fitness.

About the style

What is Dance Fitness at home?

Dance Fitness is a high-energy cardio workout built on simple, repeatable choreography you can follow in your living room. Each Everdance class blends warm-up, signature combos and a cool-down so you burn calories, raise your heart rate and improve coordination — without ever feeling like you're in a gym.

Designed for women of all levels, the program meets you where you are: short beginner classes to learn the basics, then longer sessions that build endurance and rhythm. Two square meters of free floor, your phone and 15–30 minutes a day are enough to feel stronger, lighter and more confident week after week.

Why this style

Reasons women come back to it.

Mood

Lifts the day in 10 minutes.

Fitness

Gentle cardio that feels easy.

Joy

Music your body wants to follow.

Confidence

Your movement, your mirror.

Level path

Beginner → Intermediate.

Weeks 1–2
Beginner

Foundations, rhythm, signature moves.

1
Weeks 3–5
Improver

Short combos. Style starts to feel like yours.

2
Weeks 6+
Intermediate

Full choreographies and freestyle confidence.

3
2 m² of space

Move your coffee table or use a corner.

No equipment

Just your body and a phone.

Shoes optional

Barefoot, socks, or sneakers — your call.

4.9 from 12,400 women
women dancing Dance Fitness right now
Jasmine, 38
Lost 3 kg without weighing food. I just kept pressing play because the music is that good.
Megan, 44
Day 21 I did the whole combo for my husband. He cried. I cried. Worth every minute.
Tasha, 41
I haven't sweated like this since college. And I'm laughing the whole time.
Join Everdance

Start Dance Fitness today.

Pick your plan. Cancel anytime. No equipment. Less than 15 minutes a day.

12-WEEK PLAN
$25.99
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