Hip-Hop From Zero
your daily ritual.
Confidence first. Choreo second.
See Hip-Hop From Zero in action.
A 60-second taste of the choreography, the music, and the vibe you'll step into every day.
"Confidence first. Choreo second."
Movement that doesn't feel like a workout. Just music.
Four weeks where attitude beats precision. Groove first, simple combos later — by week three you have a routine you'd actually show off.
- Follow-along sessionsFilmed in real apartments, not a studio.
- Guided intensityStay in the smart zone — never overwhelmed.
- Curated music playlistsHand-picked tracks chosen for tempo, joy, and rhythm.
- Daily mood boostMost women smile by song two.
We see you. We move with you.
Women who always wanted to try hip-hop but thought "this isn't for me". They fear complex sequences and speed. They want groove, attitude, and something cool to show their friends or kids.
Four weeks where attitude beats precision. Groove and bounce first, simple combos later. By week three, participants put together a routine they'd actually show off. No drills — just swag and support.
Hip-Hop, R&B, 90s/2000s Throwbacks. Medium to high energy.
Nine reasons it works.
Research from Harvard and Oxford shows dance is one of the most powerful daily habits for the body and mind.
Boosts brain plasticity and focus
Learning steps and rhythm builds new neural connections that sharpen attention.
Reduces chronic pain naturally
Gentle movement eases stiffness and lowers everyday aches without medication.
Burns calories and supports fat loss
A joyful, low-impact way to stay lean — even short sessions add up fast.
Improves sleep quality and recovery
Regular dancing helps you fall asleep faster and wake up more rested.
Strengthens memory and cognition
Choreography challenges the brain in ways that protect long-term memory.
Enhances heart health and endurance
Steady rhythm work strengthens the heart and builds lasting stamina.
Elevates mood and lowers stress
Music plus movement releases endorphins and dopamine within minutes.
Helps protect against dementia
Harvard research links regular dancing to a significantly lower risk of dementia.
Eases menopause symptoms naturally
Hormone-friendly movement reduces hot flashes, mood swings, and fatigue.
“Lost 3 kg without weighing food. I just kept pressing play because the music is that good.”
“Day 21 I did the whole combo for my husband. He cried. I cried. Worth every minute.”
“I haven't sweated like this since college. And I'm laughing the whole time.”
Dance with someone who gets it.
Roman
Hip-Hop & Afrobeat coach · 12 years · Atlanta → NYC
"Hip-hop isn't about looking cool — it's about feeling like yourself again. I'll meet you at zero and bring you home grooving."
Jin H.
K-pop & Heels choreographer · 7 years · Seoul → LA
"Two combos, all the dopamine. I make the choreo your friends will ask you to film."
Dance happens wherever you are.
← Swipe to explore
A clear plan. One transformation.
A progressive map — easy joy early on, real momentum in the middle, full confidence by the end.
Music you'll move to.
Curated playlists tuned to tempo, mood, and energy — chosen so you forget you're exercising.
- Genres
- Hip-Hop
- Tempo
- 92–104 BPM
- Mood
- UpbeatJoyfulEmpowering
- Era
- 2010s–2020s hits
Tracks rotate over time. Specific songs and artists are revealed inside each session.
Your living room is the studio.
Press play on any screen you have. No app store hoops, no cables — same workout, same coach, picks up where you left off.
Cast from your phone or open everdance.app in your smart-TV browser. Big screen, big energy.
Open the browser, follow along on the kitchen counter. Mirror-friendly cues, no install.
Travelling, hotel, or just the bedroom rug — your session fits in your pocket.
Cool, confident, groove in the body. The feeling: "I did it".
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Hip-Hop From Zero: start your first 7 days free.
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What you'll get from Hip-Hop From Zero.
Ever scroll through videos of people dancing hip-hop and think, 'I wish I could do that, but... it's just not for me'? Maybe it looks too fast, too complicated, or too 'young'. This program is here to dismantle that 'but'. We believe in confidence first, choreography second. This isn't about perfectly mimicking an instructor; it's about finding your own swagger.
Who This Is Really For
This is for you if you've stood on the sidelines wanting to join in. It’s for women who love the beat but feel intimidated by the idea of complex sequences. You want the feeling of hip-hop—the attitude, the groove, the cool factor—without the pressure of getting every single step right on the first try. You want a fun workout that doesn't feel like a workout, and maybe even something cool to show your kids or friends.
Groove, Not Grinds
Forget the dizzying tutorials that feel like they're on fast-forward. 'Hip-Hop From Zero' is different. We slow it all down, spending the first week just finding the bounce in your body. We focus on the foundation: how to feel the music, how to isolate movements, and how to build that essential hip-hop attitude from the ground up. You’ll be grooving to smooth 92–104 BPM tracks that make you want to move. There are no military-style drills here, just supportive coaching that makes you feel capable from day one.
Your 4-Week Transformation
Here’s how we'll get you from hesitant to confident. In just 25–30 minutes a day, you’ll progress through a carefully designed four-week plan.
- Week 1: We find your personal groove and master the basic bounce.
- Week 2: We start linking simple moves into fun, repeatable combos.
- Week 3: This is where the magic happens. We'll string those combos into a full routine you'll feel proud of.
- Week 4: We polish the routine, add your personal style, and focus on performance. By the end, you'll have a complete dance you can perform with confidence, having burned around 180 calories per session along the way.
You'll be guided every step of the way by instructors who celebrate progress over perfection. And you’ll be doing it alongside a community of women just like you, all cheering each other on in a judgment-free space.
- Burn 170–200 calories in each 25-minute, music-driven session.
- Master a complete 1-minute hip-hop routine you can perform with confidence by week 4.
- Improve your mood and reduce stress with a daily 30-minute workout that feels like play.
- Develop body control and core strength by learning foundational hip-hop isolations and grooves.
- Build musicality and coordination by dancing to steady 92–104 BPM hip-hop tracks.
- Gain the confidence to dance without self-judgment in a supportive, beginner-focused space.
Before you press play.
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Teach Hip-Hop From Zero on Everdance.
Love Hip-Hop From Zero? If you're an instructor or a passionate teacher, bring your version of this program to thousands of women on Everdance — set your own schedule and earn from every play.
- Earn from every class you publish
- We handle hosting, payments and support
- Built-in audience of motivated learners
- Keep full creative control of your style