Menopause Motion
your daily ritual.
Your body is changing. That''s normal. Move with tenderness toward yourself.
See Menopause Motion in action.
A 60-second taste of the choreography, the music, and the vibe you'll step into every day.
"Your body is changing. That's normal. Move with tenderness toward yourself."
Movement that doesn't feel like a workout. Just music.
A gentle, joint-friendly dance protocol for perimenopause and menopause \u2014 built for mood, sleep and hormonal comfort.
- Follow-along sessionsFilmed in real apartments, not a studio.
- Guided intensityStay in the smart zone — never overwhelmed.
- Curated music playlistsHand-picked tracks chosen for tempo, joy, and rhythm.
- Daily mood boostMost women smile by song two.
We see you. We move with you.
Women in perimenopause and menopause (40–60). Low energy, poor sleep, hot flushes, stress, weight gain, sensitive joints, the feeling that 'the body is betraying me'. Standard workouts don't work — they exhaust or injure. A special, very gentle protocol is needed.
Low-impact dance routines, joint mobilisation and calming breathwork to soft music. Emphasis on hip movement for circulation, spine lengthening and cortisol release. The program supports mood, energy and bodily comfort — not 'fat burn'.
Soft Pop, Soul, Relaxing Rhythms. Low energy.
Nine reasons it works.
Research from Harvard and Oxford shows dance is one of the most powerful daily habits for the body and mind.
Boosts brain plasticity and focus
Learning steps and rhythm builds new neural connections that sharpen attention.
Reduces chronic pain naturally
Gentle movement eases stiffness and lowers everyday aches without medication.
Burns calories and supports fat loss
A joyful, low-impact way to stay lean — even short sessions add up fast.
Improves sleep quality and recovery
Regular dancing helps you fall asleep faster and wake up more rested.
Strengthens memory and cognition
Choreography challenges the brain in ways that protect long-term memory.
Enhances heart health and endurance
Steady rhythm work strengthens the heart and builds lasting stamina.
Elevates mood and lowers stress
Music plus movement releases endorphins and dopamine within minutes.
Helps protect against dementia
Harvard research links regular dancing to a significantly lower risk of dementia.
Eases menopause symptoms naturally
Hormone-friendly movement reduces hot flashes, mood swings, and fatigue.
“Lost 3 kg without weighing food. I just kept pressing play because the music is that good.”
“Day 21 I did the whole combo for my husband. He cried. I cried. Worth every minute.”
“I haven't sweated like this since college. And I'm laughing the whole time.”
Dance with someone who gets it.
Sofia L.
Dance therapy coach · 8 years · Barcelona → LA
"Movement is medicine. My classes meet you where your mood is today — gentle when you need it, fierce when you're ready."
Akhila
Senior wellness & Gospel coach · 20 years · LA
"Your chair is a throne, baby. We move what moves, we praise the rest, and we leave class smiling every single time."
Dance happens wherever you are.
← Swipe to explore
A clear plan. One transformation.
A progressive map — easy joy early on, real momentum in the middle, full confidence by the end.
Music you'll move to.
Curated playlists tuned to tempo, mood, and energy — chosen so you forget you're exercising.
- Genres
- WellnessSoft Pop
- Tempo
- 70–95 BPM
- Mood
- UpbeatJoyfulEmpowering
- Era
- 2010s–2020s hits
Tracks rotate over time. Specific songs and artists are revealed inside each session.
Your living room is the studio.
Press play on any screen you have. No app store hoops, no cables — same workout, same coach, picks up where you left off.
Cast from your phone or open everdance.app in your smart-TV browser. Big screen, big energy.
Open the browser, follow along on the kitchen counter. Mirror-friendly cues, no install.
Travelling, hotel, or just the bedroom rug — your session fits in your pocket.
Balanced, calm, more connected to your body. A feeling of acceptance and control.
Get instant access to this and 100+ more dance programs with 61% discount.
Menopause Motion: start your first 7 days free.
Pick your plan. Cancel anytime. No equipment. Less than 15 minutes a day.
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What you'll get from Menopause Motion.
Your body is changing. That's normal. Move with tenderness toward yourself.
If you're in your 40s, 50s, or 60s and feel like your body is working against you, you're in the right place. The sudden fatigue, the nights of tossing and turning, the stiff joints that make even walking feel like a task—we get it. You might feel like the high-energy workouts you used to do are now impossible, leaving you feeling exhausted or even causing pain. Menopause Motion was created specifically for you, acknowledging that standard fitness often fails the needs of a body in transition.
A Protocol That Heals, Not Hurts
This isn't about pushing your limits or 'burning fat.' Standard dance fitness can be jarring, with fast tempos and high-impact moves that stress already sensitive joints. Menopause Motion is the opposite. We call it a 'dance protocol' because it's a therapeutic system. Our movements are intentional, designed to support your changing hormonal landscape. We move slowly, to music in the 70–95 BPM range—think soft pop and gentle soul rhythms. The focus is on low-impact, fluid motions that mobilize your hips, lengthen your spine, and signal your nervous system to release stress, lowering cortisol levels instead of spiking them.
Your Journey to Bodily Kindness
Over the next 8 to 12 weeks, you'll join us for 15–30 minutes each day. These short, manageable sessions are designed to fit into your life without draining your precious energy. Instead of chasing a calorie count, you'll learn to listen to your body. You’ll discover how specific rotational movements can improve circulation to ease hot flushes and how gentle breathwork can quiet your mind before sleep. By week 4, our members often report not just feeling physically better, but feeling more connected and less frustrated with their own bodies—a sense of coming home to yourself.
Taught with Empathy, Shared in Community
Your guides are instructors trained in somatic movement and women's health, who understand the physical and emotional shifts of this life stage. More importantly, you'll be moving alongside hundreds of other women who know exactly what you're going through. This is a space free from judgment, where 'I'm having a low-energy day' is met with understanding, not pressure. It's not just a program; it's a community of support.
- Lower cortisol levels with daily 15-minute calming breathwork and movement sessions.
- Improve hip and spine mobility through targeted, 100% low-impact joint mobilisation.
- Support better sleep patterns by establishing a gentle evening movement routine.
- Increase circulation and reduce discomfort from hot flushes with specific hip-focused flows.
- Enjoy movement without joint pain using routines designed specifically for sensitive bodies.
- Balance your mood with music set to a calming 70-95 BPM and movements that release tension.
Before you press play.
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Teach Menopause Motion on Everdance.
Love Menopause Motion? If you're an instructor or a passionate teacher, bring your version of this program to thousands of women on Everdance — set your own schedule and earn from every play.
- Earn from every class you publish
- We handle hosting, payments and support
- Built-in audience of motivated learners
- Keep full creative control of your style