Style
Slow Flow dance programs
Soft, slow, restorative.
Gentle, music-led flows that fall somewhere between dance, yoga and mobility. Slow Flow is your nervous system's favourite 15 minutes — and it still counts as movement.
- Restorative, low-intensity
- Great before bed or after work
- Builds mobility and flexibility
6 programs matching Slow Flow
Chair Dance30 days · 20–25 minGentle
Low-Impact Gentle Dance
Slow Flow21 days · 15–20 minGentle
Slow Flow Evening
Slow Flow30 days · 25–30 minAll levels
Memory & Rhythm 55+
Slow Flow14 days · 10–15 minGentle
Deep Sleep Wind-Down
Slow Flow21 days · 15–20 minGentle
Back Relief Soft Dance
Ballet14 days · 15–20 minGentle
Ballet Stretch For Pain
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For instructors
Teach Slow Flow on Everdance.
Are you a Slow Flow instructor or a passionate teacher? Share your craft on Everdance, set your own schedule, and earn from every play.
- Earn from every class you publish
- We handle hosting, payments and support
- Built-in audience of motivated learners
- Keep full creative control of your style
Join Everdance
Start a Slow Flow program today.
Pick your plan. Cancel anytime. No equipment. Less than 15 minutes a day.
12-WEEK PLAN
$25.99
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