All programs
63 dance programs for women 30+.
Made for home. Less than 15 minutes a day, no equipment.
New programs every weekStart Dancing
63 programs
Full body5 weeksMedium
Modern Dance Workout
Dance FitnessFor beginners
Full body4 weeksLow to Medium
Rumba Dance Workout
LatinFor beginners
Cardio5 weeksMedium to High
Salsa Dance
LatinDance Fitness
Cardio4 weeksEasy to Medium
Cardio Dance for Beginners
Dance FitnessFor beginners
Cardio6 weeksMedium
Dance Cardio for Women
Dance FitnessWeight Loss
Flexibility6 weeksMedium
Contemporary Dance
Dance FitnessFor beginners
Full body5 weeksMedium
Jazz Dance Workout
Dance FitnessFor beginners
Cardio6 weeksMedium
Aerobic Dance
Dance FitnessFor beginners
Chair6 weeksLow
Chair Dance for Seniors 60+
Chair Dance55+
Chair4 weeksLow
10-Minute Chair Dance
Chair DanceFor beginners
Chair6 weeksMedium
Chair Cardio Dance
Chair DanceBetter Heart
Chair8 weeksMedium
Chair Dance for Belly Fat
Chair DanceAbs
Balance8 weeksLow
Chair Balance Dance Flow
Chair Dance55+
Seniors6 weeksLow
Gentle Dance for 70+
55+For beginners
Chair6 weeksLow
Plus-Size Chair Dance
Chair DanceFor beginners
Chair6 weeksMedium
Chair Dance with Resistance Bands
Chair DanceStrength
Wheelchair6 weeksMedium
Wheelchair Dance Fit
Chair DanceFor beginners
Chair6 weeksLow
Chair Yoga Dance Flow
Chair DanceSlow Flow
Soul8 weeksMedium
Chair Dance: Soul Line & Praise Groove
Chair DanceLess Stress
Country6 weeksMedium
Chair Dance: Country Pop & Line Groove
Chair DanceBetter Mood
K-Pop8 weeksEasy
Chair Dance: K-Flow & Mindful Groove
Chair DanceLess Stress
Latin8 weeksMedium
Latin Groove Chair Dance
Chair DanceLatin
Soul8 weeksEasy
Soul R&B Flow
Slow FlowLess Stress
Bollywood8 weeksMedium
Bollywood Bliss Dance
Dance FitnessBetter Mood
Belly Dance8 weeksMedium
Belly Dance Empowerment
ConfidenceAbs
Pop6 weeksHigh
Throwback Dance Party 80s–2000s
Dance FitnessBetter Mood
Afro8 weeksHigh
Afrobeat Rhythm Dance
Dance FitnessBetter Mood
Pop8 weeksMedium
Pop Hits Cardio Dance
Dance FitnessBetter Mood
Sculpt8 weeksMedium
Dance Sculpt Fusion
BodyStrength
Gentle10 weeksEasy
Menopause Magic Dance Flow
Slow FlowLess Stress
Gentle8 weeksEasy
Postpartum Gentle Dance
Slow FlowFor moms
Chill4–6 weeksEasy
Sofa Groove
Slow FlowBetter Mood
Heels6–8 weeksEasy
Heels Confidence Flow
HeelsConfidence
Gospel6 weeksIntermediate
Gospel Dance Cardio
Dance FitnessBetter Mood
Latin6–8 weeksIntermediate
Latin Glow
LatinLess Weight
Wellness8–12 weeksEasy
Menopause Motion
Slow Flow55+
Afrobeats6 weeksHard
Afrobeat Burn
Dance FitnessLess Weight
Cardio15–25 minMedium
Chair Zumba
Chair Dance55+
Hip-Hop6 weeksIntermediate
Hip-Hop Lite
Hip-HopLess Stress
Pop30 daysEasy
Morning Energy Flow
Dance FitnessBetter Mood
Pop8 weeksIntermediate
Curvy Moves
Dance FitnessConfidence
Chill6 weeksEasy
Mood Reset Dance
Slow FlowLess Stress
Dance Fitness21 days · 20 minHard
Dance Cardio Burn
Dance FitnessLess Weight
Dance Fitness8 weeks · 30–40 minAll levels
Dance Fitness for Weight Loss
Dance FitnessLess Weight
Dance Fitness4 weeks · 15–20 minGentle
Beginner From Zero
Dance FitnessBetter Mood
Chair Dance30 days · 20–25 minGentle
Low-Impact Gentle Dance
Slow FlowLess Pain
Hip-Hop4 weeks · 25–30 minAll levels
Hip-Hop From Zero
Hip-HopBetter Mood
Ballet6 weeks · 35–40 minAll levels
Ballet Body Sculpt
BalletBody
K-pop Fun2 weeks · 15 minHard
K-pop Fun Cardio
K-pop FunBetter Mood
Slow Flow21 days · 15–20 minGentle
Slow Flow Evening
Slow FlowBetter Sleep
Latin4 weeks · 25–30 minHard
Abs & Core Latin
LatinLess Weight
Dance Fitness21 days · 25–30 minHard
Legs & Glutes Burn
Dance FitnessLess Weight
Ballet2 weeks · 15–20 minGentle
Arms & Back Grace
BalletLess Pain
Slow Flow30 days · 25–30 minAll levels
Memory & Rhythm 55+
Dance FitnessBetter Memory
Dance Fitness6 weeks · 30–35 minAll levels
Heart Health Cardio Dance
Dance FitnessBetter Heart
Slow Flow14 days · 10–15 minGentle
Deep Sleep Wind-Down
Slow FlowBetter Sleep
Dance Fitness8 weeks · 30 minAll levels
Strong Mom 30 min
BodyLess Weight
Slow Flow21 days · 15–20 minGentle
Back Relief Soft Dance
Slow FlowLess Pain
Confidence4 weeks · 20–25 minAll levels
Confidence In The Mirror
ConfidenceBetter Mood
Dance Fitness21 days · 15 minAll levels
Morning Energy 15 min
Dance FitnessBetter Mood
Dance Fitness6 weeks · 30 minHard
Full-Body Burn (Hard)
BodyLess Weight
Ballet14 days · 15–20 minGentle
Ballet Stretch For Pain
BalletLess Pain
Special12 lessons · self-pacedBeginner-friendly
Dance Twerk Classes by Olya Oster
twerkbeginner
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