Afrobeat Burn
your daily ritual.
This isn''t a workout. It''s the party where you burn everything that weighed you down.
See Afrobeat Burn in action.
A 60-second taste of the choreography, the music, and the vibe you'll step into every day.
"This isn't a workout. It's the party where you burn everything that weighed you down."
Movement that doesn't feel like a workout. Just music.
High-energy cardio driven by simple, looping Afrobeat patterns. Sweat to Burna Boy, Wizkid and Tyla like the DJ is in the room.
- Follow-along sessionsFilmed in real apartments, not a studio.
- Guided intensityStay in the smart zone — never overwhelmed.
- Curated music playlistsHand-picked tracks chosen for tempo, joy, and rhythm.
- Daily mood boostMost women smile by song two.
We see you. We move with you.
Women who want to slim down and sweat but refuse boring cardio. They need motivation, drive, thrill. Treadmills and spin bikes feel depressing. Afrobeat is their music, but walking into an afro-dance class as a beginner is intimidating.
High-energy cardio through simple, cyclically repeating Afrobeat patterns. No complex choreography — just the groove, steps and energy. The session is built like a DJ set: the music leads, the body responds. Powerful sweat to your favourite Burna Boy, Wizkid and Tyla tracks.
Afrobeats, Afro Pop. High energy.
Nine reasons it works.
Research from Harvard and Oxford shows dance is one of the most powerful daily habits for the body and mind.
Boosts brain plasticity and focus
Learning steps and rhythm builds new neural connections that sharpen attention.
Reduces chronic pain naturally
Gentle movement eases stiffness and lowers everyday aches without medication.
Burns calories and supports fat loss
A joyful, low-impact way to stay lean — even short sessions add up fast.
Improves sleep quality and recovery
Regular dancing helps you fall asleep faster and wake up more rested.
Strengthens memory and cognition
Choreography challenges the brain in ways that protect long-term memory.
Enhances heart health and endurance
Steady rhythm work strengthens the heart and builds lasting stamina.
Elevates mood and lowers stress
Music plus movement releases endorphins and dopamine within minutes.
Helps protect against dementia
Harvard research links regular dancing to a significantly lower risk of dementia.
Eases menopause symptoms naturally
Hormone-friendly movement reduces hot flashes, mood swings, and fatigue.
“Lost 3 kg without weighing food. I just kept pressing play because the music is that good.”
“Day 21 I did the whole combo for my husband. He cried. I cried. Worth every minute.”
“I haven't sweated like this since college. And I'm laughing the whole time.”
Dance with someone who gets it.
Roman
Hip-Hop & Afrobeat coach · 12 years · Atlanta → NYC
"Hip-hop isn't about looking cool — it's about feeling like yourself again. I'll meet you at zero and bring you home grooving."
Alessa
Latin cardio coach · 10 years · Mexico City → Miami
"I design programs for the woman who tried the gym, hated it, and gave up. With me, you don't count reps — you count songs."
Dance happens wherever you are.
← Swipe to explore
A clear plan. One transformation.
A progressive map — easy joy early on, real momentum in the middle, full confidence by the end.
Music you'll move to.
Curated playlists tuned to tempo, mood, and energy — chosen so you forget you're exercising.
- Genres
- AfrobeatsAfro Pop
- Tempo
- 100–125 BPM
- Mood
- UpbeatJoyfulEmpowering
- Era
- 2010s–2020s hits
Tracks rotate over time. Specific songs and artists are revealed inside each session.
Your living room is the studio.
Press play on any screen you have. No app store hoops, no cables — same workout, same coach, picks up where you left off.
Cast from your phone or open everdance.app in your smart-TV browser. Big screen, big energy.
Open the browser, follow along on the kitchen counter. Mirror-friendly cues, no install.
Travelling, hotel, or just the bedroom rug — your session fits in your pocket.
Strong, charged, joyful. The feeling of 'I am fire.'
Get instant access to this and 100+ more dance programs with 61% discount.
Afrobeat Burn: start your first 7 days free.
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What you'll get from Afrobeat Burn.
Tired of workouts that feel like a chore? This isn't one of them. Afrobeat Burn is the party where you get to burn everything that has weighed you down—stress, self-doubt, and the sheer boredom of the treadmill. If you're the woman who turns the volume up when a Burna Boy track comes on but would never walk into a formal dance class, this program was designed for you. It's for anyone who wants to sweat, slim down, and feel alive, but refuses to do it on a machine that goes nowhere.
We get it. The thought of another bleak cardio session is draining. And while Afrobeats is your go-to music, the fear of not keeping up in a studio is real. That's why Afrobeat Burn is different. We threw out the complex choreography. Instead, we focus on simple, looping dance patterns that you’ll pick up in seconds. The goal isn't perfect technique; it's pure, unfiltered movement. Each session is built like a DJ set, with tracks that blend seamlessly to create a wave of energy that carries you through. The music, ranging from 100–125 BPM, does the work of keeping your heart rate high while you just focus on the groove.
What to Expect in 6 Weeks
For the next six weeks, you’ll join us for 20 to 40-minute sessions that torch an average of 340 calories each. You’ll feel your cardio endurance skyrocket without ever staring at a timer. As you get more comfortable with the foundational Afrobeat steps, you’ll notice more than just physical changes. You’ll build muscle tone in your legs and core, feel lighter on your feet, and gain a new confidence that comes from moving your body with freedom and joy. The sweat is real, but it feels earned—a release, not a punishment. You'll leave every session feeling energized, not depleted.
Our instructors aren't drill sergeants; they're your personal hype crew. They lead with energy and passion, creating a space where you can let go of inhibition and just dance. At Everdance, you're joining thousands of other women who have swapped monotonous workouts for movement that feels like a celebration. This is your chance to turn your living room into a private dance floor and reconnect with your body in the most joyful way possible.
- Burn an average of 340 calories per session, turning your workout into a party.
- Improve cardiovascular health and stamina in just 6 weeks of consistent practice.
- Get a complete, full-body workout at home in as little as 20 minutes a day.
- Release stress and elevate your mood with energizing playlists curated at 100-125 BPM.
- Sculpt lean muscle in your legs, glutes, and core through powerful, rhythmic dance.
- Build dance confidence with simple, looping patterns perfect for absolute beginners.
Before you press play.
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Teach Afrobeat Burn on Everdance.
Love Afrobeat Burn? If you're an instructor or a passionate teacher, bring your version of this program to thousands of women on Everdance — set your own schedule and earn from every play.
- Earn from every class you publish
- We handle hosting, payments and support
- Built-in audience of motivated learners
- Keep full creative control of your style