Everdance
Body focus

Full-body dance programs

One press of play. Every muscle, on board.

Balanced choreographies that work upper body, core and lower body in one short session. The most efficient way to keep dance as your only workout.

  • Head-to-toe in 15 minutes
  • Balanced muscle engagement
  • Replaces general cardio
Start a Full body program today

Cancel anytime. Made for women dancing at home.

Start Dancing
17 programs matching Full body
Throwback Dance Party 80s–2000sPop
6 weeksHigh
Throwback Dance Party 80s–2000s
Afrobeat Rhythm DanceAfro
8 weeksHigh
Afrobeat Rhythm Dance
Pop Hits Cardio DancePop
8 weeksMedium
Pop Hits Cardio Dance
Dance Sculpt FusionSculpt
8 weeksMedium
Dance Sculpt Fusion
Afrobeat BurnAfrobeats
6 weeksHard
Afrobeat Burn
Dance Cardio BurnDance Fitness
21 days · 20 minHard
Dance Cardio Burn
Dance Fitness for Weight LossDance Fitness
8 weeks · 30–40 minAll levels
Dance Fitness for Weight Loss
Beginner From ZeroDance Fitness
4 weeks · 15–20 minGentle
Beginner From Zero
Hip-Hop From ZeroHip-Hop
4 weeks · 25–30 minAll levels
Hip-Hop From Zero
K-pop Fun CardioK-pop Fun
2 weeks · 15 minHard
K-pop Fun Cardio
Slow Flow EveningSlow Flow
21 days · 15–20 minGentle
Slow Flow Evening
Memory & Rhythm 55+Slow Flow
30 days · 25–30 minAll levels
Memory & Rhythm 55+
Heart Health Cardio DanceDance Fitness
6 weeks · 30–35 minAll levels
Heart Health Cardio Dance
Strong Mom 30 minDance Fitness
8 weeks · 30 minAll levels
Strong Mom 30 min
Confidence In The MirrorConfidence
4 weeks · 20–25 minAll levels
Confidence In The Mirror
Morning Energy 15 minDance Fitness
21 days · 15 minAll levels
Morning Energy 15 min
Full-Body Burn (Hard)Dance Fitness
6 weeks · 30 minHard
Full-Body Burn (Hard)
More body focus filters
Weight lossLegs & glutesAbsArmsBackStrength
For instructors

Teach Full body on Everdance.

Are you a Full body instructor or a passionate teacher? Share your craft on Everdance, set your own schedule, and earn from every play.

  • Earn from every class you publish
  • We handle hosting, payments and support
  • Built-in audience of motivated learners
  • Keep full creative control of your style
Become an instructorRead the instructor guide →
Join Everdance

Start a Full body program today.

Pick your plan. Cancel anytime. No equipment. Less than 15 minutes a day.

12-WEEK PLAN
$25.99
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We've automatically applied the discount to your first 12 week period. After the first 12 week, your subscription will be automatically renewed at the full price of $66.65 for 12 week and will then be continuously renewed every 12 week until you cancel. To cancel, please contact us at support@everdance.app so we can assist.