Everdance
Body focus

Dance programs for Strength

Build real strength — through dance, not dumbbells.

Dance-based strength sessions using bodyweight, tempo and resistance patterns inside choreography. Build lean muscle and metabolic capacity without lifting anything.

  • Bodyweight-only
  • Builds lean, functional muscle
  • Boosts daily energy
Start a Strength program today

Cancel anytime. Made for women dancing at home.

Start Dancing
5 programs matching Strength
Chair Dance with Resistance BandsChair
6 weeksMedium
Chair Dance with Resistance Bands
Dance Sculpt FusionSculpt
8 weeksMedium
Dance Sculpt Fusion
Legs & Glutes BurnDance Fitness
21 days · 25–30 minHard
Legs & Glutes Burn
Strong Mom 30 minDance Fitness
8 weeks · 30 minAll levels
Strong Mom 30 min
Full-Body Burn (Hard)Dance Fitness
6 weeks · 30 minHard
Full-Body Burn (Hard)
More body focus filters
Full bodyWeight lossLegs & glutesAbsArmsBack
For instructors

Teach Strength on Everdance.

Are you a Strength instructor or a passionate teacher? Share your craft on Everdance, set your own schedule, and earn from every play.

  • Earn from every class you publish
  • We handle hosting, payments and support
  • Built-in audience of motivated learners
  • Keep full creative control of your style
Become an instructorRead the instructor guide →
Join Everdance

Start a Strength program today.

Pick your plan. Cancel anytime. No equipment. Less than 15 minutes a day.

12-WEEK PLAN
$25.99
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61% discount applied. Cancel anytime. Secured by 256-bit SSL. Powered by Stripe.

We've automatically applied the discount to your first 12 week period. After the first 12 week, your subscription will be automatically renewed at the full price of $66.65 for 12 week and will then be continuously renewed every 12 week until you cancel. To cancel, please contact us at support@everdance.app so we can assist.