Everdance
Body focus

Dance programs for the Back

Move your back out of pain — gently.

Soft dance flows that mobilise the spine, open the chest and release stored tension. Great if you sit all day or carry stress in your shoulders.

  • Spine mobility and chest opening
  • Releases shoulder tension
  • Safe for sensitive backs
Start a Back program today

Cancel anytime. Made for women dancing at home.

Start Dancing
6 programs matching Back
Low-Impact Gentle DanceChair Dance
30 days · 20–25 minGentle
Low-Impact Gentle Dance
Slow Flow EveningSlow Flow
21 days · 15–20 minGentle
Slow Flow Evening
Arms & Back GraceBallet
2 weeks · 15–20 minGentle
Arms & Back Grace
Deep Sleep Wind-DownSlow Flow
14 days · 10–15 minGentle
Deep Sleep Wind-Down
Back Relief Soft DanceSlow Flow
21 days · 15–20 minGentle
Back Relief Soft Dance
Ballet Stretch For PainBallet
14 days · 15–20 minGentle
Ballet Stretch For Pain
More body focus filters
Full bodyWeight lossLegs & glutesAbsArmsStrength
For instructors

Teach Back on Everdance.

Are you a Back instructor or a passionate teacher? Share your craft on Everdance, set your own schedule, and earn from every play.

  • Earn from every class you publish
  • We handle hosting, payments and support
  • Built-in audience of motivated learners
  • Keep full creative control of your style
Become an instructorRead the instructor guide →
Join Everdance

Start a Back program today.

Pick your plan. Cancel anytime. No equipment. Less than 15 minutes a day.

12-WEEK PLAN
$25.99
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61% discount applied. Cancel anytime. Secured by 256-bit SSL. Powered by Stripe.

We've automatically applied the discount to your first 12 week period. After the first 12 week, your subscription will be automatically renewed at the full price of $66.65 for 12 week and will then be continuously renewed every 12 week until you cancel. To cancel, please contact us at support@everdance.app so we can assist.