Everdance
Body focus

Dance programs for Abs & Core

Strong core through hips, isolations and rhythm.

Latin-inspired ab and core work that uses isolations and hip movement instead of crunches. Strengthens the deep core and improves posture — without lying on a mat.

  • No crunches, no mat
  • Hip isolations and rotations
  • Strong, functional core
Start a Abs program today

Cancel anytime. Made for women dancing at home.

Start Dancing
5 programs matching Abs
Chair Dance for Belly FatChair
8 weeksMedium
Chair Dance for Belly Fat
Belly Dance EmpowermentBelly Dance
8 weeksMedium
Belly Dance Empowerment
Dance Sculpt FusionSculpt
8 weeksMedium
Dance Sculpt Fusion
Ballet Body SculptBallet
6 weeks · 35–40 minAll levels
Ballet Body Sculpt
Abs & Core LatinLatin
4 weeks · 25–30 minHard
Abs & Core Latin
More body focus filters
Full bodyWeight lossLegs & glutesArmsBackStrength
For instructors

Teach Abs on Everdance.

Are you a Abs instructor or a passionate teacher? Share your craft on Everdance, set your own schedule, and earn from every play.

  • Earn from every class you publish
  • We handle hosting, payments and support
  • Built-in audience of motivated learners
  • Keep full creative control of your style
Become an instructorRead the instructor guide →
Join Everdance

Start a Abs program today.

Pick your plan. Cancel anytime. No equipment. Less than 15 minutes a day.

12-WEEK PLAN
$25.99
Loading secure form…
VISAMastercardAMEXDiscover

61% discount applied. Cancel anytime. Secured by 256-bit SSL. Powered by Stripe.

We've automatically applied the discount to your first 12 week period. After the first 12 week, your subscription will be automatically renewed at the full price of $66.65 for 12 week and will then be continuously renewed every 12 week until you cancel. To cancel, please contact us at support@everdance.app so we can assist.