Body focus
Dance programs for Legs & Glutes
Sculpt and lift — to the beat.
Lower-body focused choreographies that combine squats, lunges and Latin hip work into routines that feel like dance, not gym day. Visible shape within 4–6 weeks.
- Glute activation in every track
- No weights needed
- Latin and dance-fitness based
7 programs matching Legs & glutes
Sculpt8 weeksMedium
Dance Sculpt Fusion
Dance Fitness21 days · 20 minHard
Dance Cardio Burn
Chair Dance30 days · 20–25 minGentle
Low-Impact Gentle Dance
Hip-Hop4 weeks · 25–30 minAll levels
Hip-Hop From Zero
Ballet6 weeks · 35–40 minAll levels
Ballet Body Sculpt
Dance Fitness21 days · 25–30 minHard
Legs & Glutes Burn
Ballet14 days · 15–20 minGentle
Ballet Stretch For Pain
More body focus filters
For instructors
Teach Legs & glutes on Everdance.
Are you a Legs & glutes instructor or a passionate teacher? Share your craft on Everdance, set your own schedule, and earn from every play.
- Earn from every class you publish
- We handle hosting, payments and support
- Built-in audience of motivated learners
- Keep full creative control of your style
Join Everdance
Start a Legs & glutes program today.
Pick your plan. Cancel anytime. No equipment. Less than 15 minutes a day.
12-WEEK PLAN
$25.99
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