Goal
Dance programs for Less Stress
A 15-minute reset for an overstimulated nervous system.
Music plus movement is one of the fastest known ways to reduce cortisol. These short routines mix dance, breath and gentle stretches to take the edge off a hectic day — without the discipline of a meditation app.
- Lowers cortisol in under 15 minutes
- Combines breath, music and movement
- Great as a transition from work to evening
11 programs matching Less Stress
Chair6 weeksLow
Chair Yoga Dance Flow
Soul8 weeksMedium
Chair Dance: Soul Line & Praise Groove
K-Pop8 weeksEasy
Chair Dance: K-Flow & Mindful Groove
Soul8 weeksEasy
Soul R&B Flow
Gentle10 weeksEasy
Menopause Magic Dance Flow
Gentle8 weeksEasy
Postpartum Gentle Dance
Chill4–6 weeksEasy
Sofa Groove
Hip-Hop6 weeksIntermediate
Hip-Hop Lite
Chill6 weeksEasy
Mood Reset Dance
Slow Flow21 days · 15–20 minGentle
Slow Flow Evening
Slow Flow14 days · 10–15 minGentle
Deep Sleep Wind-Down
More goal filters
For instructors
Teach Less Stress on Everdance.
Are you a Less Stress instructor or a passionate teacher? Share your craft on Everdance, set your own schedule, and earn from every play.
- Earn from every class you publish
- We handle hosting, payments and support
- Built-in audience of motivated learners
- Keep full creative control of your style
Join Everdance
Start a Less Stress program today.
Pick your plan. Cancel anytime. No equipment. Less than 15 minutes a day.
12-WEEK PLAN
$25.99
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We've automatically applied the discount to your first 12 week period. After the first 12 week, your subscription will be automatically renewed at the full price of $66.65 for 12 week and will then be continuously renewed every 12 week until you cancel. To cancel, please contact us at support@everdance.app so we can assist.
