Everdance
Goal

Dance programs for a Healthier Heart

Cardio that feels like a party, not a punishment.

Gentle-to-moderate dance cardio raises your heart rate into the healthy training zone without joint stress. Done 3–5 times a week, these routines support cardiovascular health, lower resting heart rate and build endurance — at home, in 15 minutes.

  • Heart-rate friendly cardio for women 30+
  • Low-impact options for sensitive joints
  • Progressively builds stamina in 21 days
Start a Better Heart program today

Cancel anytime. Made for women dancing at home.

Start Dancing
10 programs matching Better Heart
Chair Cardio DanceChair
6 weeksMedium
Chair Cardio Dance
Afrobeat Rhythm DanceAfro
8 weeksHigh
Afrobeat Rhythm Dance
Gospel Dance CardioGospel
6 weeksIntermediate
Gospel Dance Cardio
Dance Cardio BurnDance Fitness
21 days · 20 minHard
Dance Cardio Burn
Dance Fitness for Weight LossDance Fitness
8 weeks · 30–40 minAll levels
Dance Fitness for Weight Loss
Low-Impact Gentle DanceChair Dance
30 days · 20–25 minGentle
Low-Impact Gentle Dance
K-pop Fun CardioK-pop Fun
2 weeks · 15 minHard
K-pop Fun Cardio
Heart Health Cardio DanceDance Fitness
6 weeks · 30–35 minAll levels
Heart Health Cardio Dance
Strong Mom 30 minDance Fitness
8 weeks · 30 minAll levels
Strong Mom 30 min
Morning Energy 15 minDance Fitness
21 days · 15 minAll levels
Morning Energy 15 min
More goal filters
Better MoodBetter SleepBetter MemoryLess PainLess WeightLess StressLess Dementia
For instructors

Teach Better Heart on Everdance.

Are you a Better Heart instructor or a passionate teacher? Share your craft on Everdance, set your own schedule, and earn from every play.

  • Earn from every class you publish
  • We handle hosting, payments and support
  • Built-in audience of motivated learners
  • Keep full creative control of your style
Become an instructorRead the instructor guide →
Join Everdance

Start a Better Heart program today.

Pick your plan. Cancel anytime. No equipment. Less than 15 minutes a day.

12-WEEK PLAN
$25.99
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We've automatically applied the discount to your first 12 week period. After the first 12 week, your subscription will be automatically renewed at the full price of $66.65 for 12 week and will then be continuously renewed every 12 week until you cancel. To cancel, please contact us at support@everdance.app so we can assist.