Everdance
Audience

Dance programs for moms

15 minutes for you — between everyone else.

Designed for the realities of motherhood: short sessions, no equipment, easy to do with a toddler in the room. Get your body, your energy and your mood back without booking a babysitter.

  • Under 15 minutes per session
  • Kid-friendly: do it in the living room
  • Postnatal-friendly options
Start a For moms program today

Cancel anytime. Made for women dancing at home.

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14 programs matching For moms
Postpartum Gentle DanceGentle
8 weeksEasy
Postpartum Gentle Dance
Dance Cardio BurnDance Fitness
21 days · 20 minHard
Dance Cardio Burn
Dance Fitness for Weight LossDance Fitness
8 weeks · 30–40 minAll levels
Dance Fitness for Weight Loss
Ballet Body SculptBallet
6 weeks · 35–40 minAll levels
Ballet Body Sculpt
Slow Flow EveningSlow Flow
21 days · 15–20 minGentle
Slow Flow Evening
Abs & Core LatinLatin
4 weeks · 25–30 minHard
Abs & Core Latin
Arms & Back GraceBallet
2 weeks · 15–20 minGentle
Arms & Back Grace
Heart Health Cardio DanceDance Fitness
6 weeks · 30–35 minAll levels
Heart Health Cardio Dance
Deep Sleep Wind-DownSlow Flow
14 days · 10–15 minGentle
Deep Sleep Wind-Down
Strong Mom 30 minDance Fitness
8 weeks · 30 minAll levels
Strong Mom 30 min
Back Relief Soft DanceSlow Flow
21 days · 15–20 minGentle
Back Relief Soft Dance
Confidence In The MirrorConfidence
4 weeks · 20–25 minAll levels
Confidence In The Mirror
Morning Energy 15 minDance Fitness
21 days · 15 minAll levels
Morning Energy 15 min
Ballet Stretch For PainBallet
14 days · 15–20 minGentle
Ballet Stretch For Pain
More audience filters
For beginners55+Hard
Related guides & classes

Go deeper on for moms

Dance workout for weight lossLow-impact dance workout

For moms — your questions, answered

Are these programs really designed for for moms?

Yes. Every program in this filter is choreographed and paced specifically for for moms, with appropriate modifications.

How long are sessions?

Most are 10–25 minutes — short enough to actually fit into a busy week, long enough to count as real movement.

What if I'm a complete beginner?

Start with the For-Beginners filter and any chair-dance or slow-flow program. Everything is taught from zero.

How fast will I see results?

Most women feel lighter and more energized within a week and see body changes between weeks 4 and 8.

For instructors

Teach For moms on Everdance.

Are you a For moms instructor or a passionate teacher? Share your craft on Everdance, set your own schedule, and earn from every play.

  • Earn from every class you publish
  • We handle hosting, payments and support
  • Built-in audience of motivated learners
  • Keep full creative control of your style
Become an instructorRead the instructor guide →
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Start a For moms program today.

Pick your plan. Cancel anytime. No equipment. Less than 15 minutes a day.

12-WEEK PLAN
$25.99$66.65
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