Audience
Dance programs for moms
15 minutes for you — between everyone else.
Designed for the realities of motherhood: short sessions, no equipment, easy to do with a toddler in the room. Get your body, your energy and your mood back without booking a babysitter.
- Under 15 minutes per session
- Kid-friendly: do it in the living room
- Postnatal-friendly options
14 programs matching For moms
Gentle8 weeksEasy
Postpartum Gentle Dance
Dance Fitness21 days · 20 minHard
Dance Cardio Burn
Dance Fitness8 weeks · 30–40 minAll levels
Dance Fitness for Weight Loss
Ballet6 weeks · 35–40 minAll levels
Ballet Body Sculpt
Slow Flow21 days · 15–20 minGentle
Slow Flow Evening
Latin4 weeks · 25–30 minHard
Abs & Core Latin
Ballet2 weeks · 15–20 minGentle
Arms & Back Grace
Dance Fitness6 weeks · 30–35 minAll levels
Heart Health Cardio Dance
Slow Flow14 days · 10–15 minGentle
Deep Sleep Wind-Down
Dance Fitness8 weeks · 30 minAll levels
Strong Mom 30 min
Slow Flow21 days · 15–20 minGentle
Back Relief Soft Dance
Confidence4 weeks · 20–25 minAll levels
Confidence In The Mirror
Dance Fitness21 days · 15 minAll levels
Morning Energy 15 min
Ballet14 days · 15–20 minGentle
Ballet Stretch For Pain
More audience filters
For instructors
Teach For moms on Everdance.
Are you a For moms instructor or a passionate teacher? Share your craft on Everdance, set your own schedule, and earn from every play.
- Earn from every class you publish
- We handle hosting, payments and support
- Built-in audience of motivated learners
- Keep full creative control of your style
Join Everdance
Start a For moms program today.
Pick your plan. Cancel anytime. No equipment. Less than 15 minutes a day.
12-WEEK PLAN
$25.99
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We've automatically applied the discount to your first 12 week period. After the first 12 week, your subscription will be automatically renewed at the full price of $66.65 for 12 week and will then be continuously renewed every 12 week until you cancel. To cancel, please contact us at support@everdance.app so we can assist.
