Everdance
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Dance programs for absolute beginners

If you've never danced before, start here.

Zero-experience-friendly programs that teach you to feel the beat, find your body and finish your first full choreography in under a week. No judgment, no mirrors required.

  • Built for women who've never danced
  • Step-by-step breakdowns
  • First-week wins
Start a For beginners program today

Cancel anytime. Made for women dancing at home.

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23 programs matching For beginners
Chair Dance for Seniors 60+Chair
6 weeksLow
Chair Dance for Seniors 60+
10-Minute Chair DanceChair
4 weeksLow
10-Minute Chair Dance
Chair Balance Dance FlowBalance
8 weeksLow
Chair Balance Dance Flow
Gentle Dance for 70+Seniors
6 weeksLow
Gentle Dance for 70+
Plus-Size Chair DanceChair
6 weeksLow
Plus-Size Chair Dance
Wheelchair Dance FitWheelchair
6 weeksMedium
Wheelchair Dance Fit
Chair Dance: Soul Line & Praise GrooveSoul
8 weeksMedium
Chair Dance: Soul Line & Praise Groove
Chair Dance: Country Pop & Line GrooveCountry
6 weeksMedium
Chair Dance: Country Pop & Line Groove
Chair Dance: K-Flow & Mindful GrooveK-Pop
8 weeksEasy
Chair Dance: K-Flow & Mindful Groove
Latin Groove Chair DanceLatin
8 weeksMedium
Latin Groove Chair Dance
Belly Dance EmpowermentBelly Dance
8 weeksMedium
Belly Dance Empowerment
Pop Hits Cardio DancePop
8 weeksMedium
Pop Hits Cardio Dance
Sofa GrooveChill
4–6 weeksEasy
Sofa Groove
Hip-Hop LiteHip-Hop
6 weeksIntermediate
Hip-Hop Lite
Morning Energy FlowPop
30 daysEasy
Morning Energy Flow
Curvy MovesPop
8 weeksIntermediate
Curvy Moves
Dance Cardio BurnDance Fitness
21 days · 20 minHard
Dance Cardio Burn
Dance Fitness for Weight LossDance Fitness
8 weeks · 30–40 minAll levels
Dance Fitness for Weight Loss
Beginner From ZeroDance Fitness
4 weeks · 15–20 minGentle
Beginner From Zero
Low-Impact Gentle DanceChair Dance
30 days · 20–25 minGentle
Low-Impact Gentle Dance
Hip-Hop From ZeroHip-Hop
4 weeks · 25–30 minAll levels
Hip-Hop From Zero
K-pop Fun CardioK-pop Fun
2 weeks · 15 minHard
K-pop Fun Cardio
Morning Energy 15 minDance Fitness
21 days · 15 minAll levels
Morning Energy 15 min
More audience filters
For moms55+Hard
Related guides & classes

Go deeper on for beginners

Dance workout for beginnersChair dance workout

For beginners — your questions, answered

I've literally never danced — can I start here?

Yes. Every beginner program starts with the basic 8-count, mirror-friendly choreography and slow tempo. You learn the move first, then the music speeds up.

How long until I stop feeling awkward?

Most beginners feel coordinated by week 3 and confident filming themselves by week 6. The trick is daily 15-minute sessions, not weekly hour-long ones.

Do I need any dance background?

No. The programs assume zero prior experience. Step-by-step breakdowns, multiple angles and slow-motion replays replace having an in-person teacher.

What equipment do I need?

A phone or tablet, arm's-length of clear floor, and comfortable clothes. That's the entire setup.

For instructors

Teach For beginners on Everdance.

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  • Earn from every class you publish
  • We handle hosting, payments and support
  • Built-in audience of motivated learners
  • Keep full creative control of your style
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