Free workout
Gentle Chair Warm-Up with Jasmine
Build confidence, stamina & mobility — all bodies welcome.
- Duration
- ~10 min
- Level
- All levels
- Equipment
- Just a chair
- Instructor
- Jasmine
A slow, joyful chair warm-up you can do anywhere. No floor work, no jumping — just gentle, guided movement to wake up your body and lift your mood.
Perfect if you're returning to movement, working from home, or want a soft start before a longer session.
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