Free workout
A 10-Minute Chair Warm-Up with Jasmine
Fully seated, easy to follow, and made to help you feel ready to move again.
- Duration
- ~10 min
- Level
- All levels
- Equipment
- Just a chair
- Instructor
- Jasmine
Stay seated for the whole workout and move at your own pace. There is no floor work and no jumping — just clear, guided movement to gently wake up your body.
This is a practical first step if your knees, back, balance, or energy make regular workouts feel like too much. Finish the 10 minutes, notice how your body feels, and build from there.
Start where you are
A workout that works with your body today
- Do I need to stand or get on the floor?
- No. This warm-up is fully seated from start to finish.
- What if I cannot keep up?
- Slow down, make each movement smaller, or pause. Your pace is the right pace.
- How much time do I need?
- About 10 minutes today. Regular short sessions can fit more easily into real life.
- What comes after this workout?
- A personal plan gives you the next session, gradual progression, and a routine to return to.
Turn one workout into a routine
One workout gets you moving. A plan helps you keep going.
Skip the search for your next video. Get short sessions organized into a clear routine that fits your goals, mobility, and energy — with guidance for what to do next.
- Plan matched to your goals and mobility
- Short 10–15 minute sessions
- Step-by-step weekly progression
- Instructor and nutrition guidance
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