7-Day Energy Challenge
Seven days. A small group. A real instructor cheering you on every session.
The motivation you can't get from a solo video.
You're placed in a small circle of women starting the same week as you. You learn their names by day 2.
Message your instructor inside the group chat — questions, modifications, days you can't show up. They reply.
Your instructor picks each session based on what your group can do this week. No two challenges are identical.
Grouped by age, so the room actually feels like yours.
Four steps from sign-up to your first session.
Pick your age band — or Chair Dance / Moms — when you sign up.
Choose the days and times you'll show up live. Mix mornings, evenings, weekends.
She introduces herself, learns your goals, and shapes the plan around the group.
Show up live when you can. Missed a session? Watch the recording on your own time.
One laptop. Your instructor. Your circle of women.
- Open your laptop — your instructor is already on screen, smiling.
- See the other women in your group dance from their own living rooms.
- Wave, shout, ask a question — your mic and camera are yours to use.
- Miss a class? The same view lands in your group feed as a replay.
Pick the days and times that fit your week.
When you join, you'll choose 3–5 live slots per week. Can't make a session? The recording lands in your group feed within an hour.
"I'll know what each of you can do by day 3 — and tune the moves to match."
The shift a group makes.
Alone with a video library, most weeks slip away before you press play.
Five women noticed when you skipped Tuesday. Your instructor sent a voice note. You showed up Thursday.
Reserve your spot in the next group.
Groups open every week and fill fast. Pick your age band, your slots, and meet your instructor.
Challenges are included on every Everdance plan — no extra fee.
“Lost 3 kg without weighing food. I just kept pressing play because the music is that good.”
“Day 21 I did the whole combo for my husband. He cried. I cried. Worth every minute.”
“I haven't sweated like this since college. And I'm laughing the whole time.”
Quick answers.
Live challenges are included on every Everdance plan.
Pick the plan that fits your week — your spot in the next group is on the house.
Start dancing today. From $0.27 a day.
Pick your plan. Cancel anytime. No equipment. Less than 15 minutes a day.
61% discount applied. Cancel anytime. Secured by 256-bit SSL. Powered by Stripe.
