# Everdance

> Joyful at-home dance fitness for women — short daily sessions with real instructors, designed to fit busy lives and deliver results without the gym.

Everdance is an online dance-fitness platform with structured programs (Latin, hip-hop, ballet body, chair dance, K-pop, slow flow, and more) led by certified instructors. Members get a personal subscription with new choreography, music, and challenges every week. Programs focus on weight loss, mood, mobility, energy, and confidence.

## For AI agents

- [For AI assistants](/en/for-ai): Primary entry point for AI agents — concise overview, programs, pricing, ICP, and FAQ in one page, optimized for LLM citation.

## Pages

- [Home](/en): Overview of Everdance and featured programs.
- [Programs](/en/programs): Full catalog of dance-fitness programs.
- [AI Dance Coach](/en/ai-coach): Free personalized 7-day dance plan, built from real programs.
- [Pricing](/en/pricing): Subscription plans and free trial.
- [For Women](/en/for-women): Why Everdance is built for women over 30.
- [About](/en/about): Company, mission, and team.
- [FAQ](/en/faq): Common questions about subscriptions, equipment, and programs.
- [Blog](/en/blog): Articles on dance, fitness, weight loss, and well-being.
- [Benefits](/en/benefits): Mood, weight loss, sleep, and other outcomes.
- [Styles](/en/styles): Dance styles available on Everdance.
- [For Instructors](/en/for-instructors): How to teach on Everdance.
- [Contact](/en/contact): Support and partnerships.

## AI Coach hub pages

- [Dance for menopause](/en/for/menopause): Low-impact dance plans designed for perimenopause and menopause.
- [Dance with bad knees](/en/for/bad-knees): Low-impact, joint-friendly dance workouts.
- [Chair dance for seniors](/en/for/seniors): Seated dance fitness for 55+.
- [Postpartum dance workouts](/en/for/postpartum): Gentle dance recovery after birth.
- [Dance for beginners over 50](/en/for/beginners-over-50): First-time dance plans for women 50+.

## Optional

- [Money-back guarantee](/en/money-back)
- [Privacy policy](/en/privacy)
- [Terms of service](/en/terms)
- [Subscription terms](/en/subscription)
- [Payments policy](/en/payments-policy)